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6 Healthy Snacks to Eat on the Go

Posted by Melany Krangle on
One of the hardest things about eating healthy is knowing what to eat when you’re out and about. The temptation to nip into a café or supermarket and grab a pre-packaged sandwich or chocolate bar is high.

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What is the Whole30 Diet?

Posted by Melany Krangle on
What’s that? Yet another fad diet being propagated by the influencers of the world? Not quite.

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4 Healthy Picnic Ideas

Posted by Melany Krangle on
When the sun is shining and you’re done with work and school for yet another week, nothing beats catching some rays while you sit in a beautiful park surrounded by food. 

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5 Foods That Help Fight Seasonal Allergies

Posted by Melany Krangle on
There comes a point in the year, every year, when pollen hangs heavy in the air and all around you are the sounds of sniffling and sneezing as people battle against hay fever and other seasonal allergies.

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5 Summer habits you should practise all year around

Posted by Melany Krangle on
There’s something about summer that makes us want to be better versions of ourselves.

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